Healthy BBQ Ribs: Summer Fitness Fuel

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Lean Meat Selection

Opt for lean cuts of ribs like pork tenderloin or beef back ribs. These cuts are lower in fat and higher in protein, perfect for a fitness-friendly meal.

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Protein-Rich

Marinate the ribs in a blend of Greek yogurt, garlic, and herbs. Greek yogurt adds protein and keeps the meat tender and flavorful.

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Low-Sugar BBQ

Create a homemade BBQ sauce with low-sugar ketchup, apple cider vinegar, and spices. This reduces sugar intake while maintaining a rich, smoky flavor.

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Indirect Heat

Grilling over indirect heat ensures the ribs remain juicy and tender without charring, which can produce unhealthy compounds.

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Spice Rub

Use a dry rub made from spices like paprika, cumin, and chili powder. These spices add flavor without adding calories, keeping the dish healthy.

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Protein-Rich

Serve ribs with protein-rich sides like quinoa salad or grilled chickpeas. These sides provide additional nutrients and keep the meal balanced.

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Olive Oil

Brush ribs with olive oil before grilling. Olive oil is a healthy fat that enhances the flavor without adding unnecessary calories.

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Baked Ribs

Bake ribs in the oven for a healthy and convenient option. Wrap them in foil and bake at a low temperature until tender, then finish on the grill for added flavor.

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Protein-Packed BBQ Ribs for Your Summer Workout