Thick Brush Stroke

Healthier Variations of Classic Mashed Potatoes


Cauliflower Mash

Blend steamed cauliflower with a touch of butter and garlic for a low-carb alternative that's rich in nutrients.

Sweet Potato Mash

Roast or boil sweet potatoes and mash them with a hint of cinnamon and nutmeg for added flavor and antioxidants.

Greek Yogurt Mash

Replace cream with Greek yogurt for a creamy texture with extra protein and probiotics.

Olive Oil and Herb Mash

Mix mashed potatoes with extra virgin olive oil, fresh herbs like parsley or chives, and a squeeze of lemon for a Mediterranean twist.

Mashed White Beans

Combine mashed white beans with boiled potatoes for a fiber-rich option that boosts protein content.

Butternut Squash Mash

Roast butternut squash and blend it with potatoes for a naturally sweet and vitamin A-packed mash.

Garlic and Herb Mash

Enhance classic mashed potatoes with roasted garlic cloves and a medley of herbs like thyme and rosemary.

Parmesan Cheese Mash

Stir in grated Parmesan cheese for added flavor and a calcium boost without heavy cream.

Mashed Avocado

Mash ripe avocado with boiled potatoes for a creamy texture loaded with healthy fats and potassium.

Cauliflower and Potato Blend

Combine mashed cauliflower with potatoes for a lighter texture and reduced starch content.