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Guilt-Free Apple Pie: Your Summer Indulgence

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Select firm, tart apples like Granny Smith or Honeycrisp. They hold their shape well when baked and add natural sweetness without the need for extra sugar.

Choose

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Use a whole wheat or almond flour crust for added fiber and nutrients. Alternatively, try a crustless apple pie for a lower calorie option.

Options

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Cut down on the sugar in the filling by using natural sweeteners like honey or maple syrup. You can also add spices like cinnamon and nutmeg for extra flavor.

Reduce the Sugar

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Add diced pears or cranberries to the filling for an extra fiber boost. Fiber helps you feel full longer and aids in digestion.

Boost the Fiber

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Instead of butter, use coconut oil or avocado oil in the crust. These healthy fats can help boost your metabolism.

Use Healthy Fats

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Enjoy a smaller slice of pie and savor each bite. Pair it with a scoop of low-fat Greek yogurt for added protein and satiety.

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Eat slowly and enjoy the flavors and textures of your pie. Mindful eating can help prevent overeating and promote weight loss.

Practice Mindful

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Apple Pie Revamped: A Weight Loss Treat