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Grilled Steak with Potato for Fitness

Grilled steak and potatoes can be part of a balanced fitness diet when prepared with health-conscious techniques. Here’s how to make this classic meal.

Introduction

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Opt for lean cuts like sirloin, tenderloin, or flank steak. These cuts have less fat and provide high-quality protein essential for muscle building and repair.

Choose Lean Steak

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Before grilling, trim any visible fat from the steak to reduce overall fat intake. This makes the meal leaner and healthier.

Trim the Fat

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Season your steak with herbs and spices instead of high-sodium marinades. Use garlic, rosemary, thyme, or black pepper for flavor without added calories or sodium.

Season Smartly

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Grill the steak over medium-high heat to your preferred doneness. Grilling allows excess fat to drip away and imparts a delicious smoky flavor.

Grill to Perfection

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Select small to medium-sized red or sweet potatoes. These varieties offer more vitamins and fiber compared to regular white potatoes.

Dense Potatoes

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Avoid adding butter to your potatoes. Instead, use a small amount of olive oil or Greek yogurt to keep the dish low in saturated fat and high in healthy nutrients.

Skip the Butter

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