Lined Circle
Blue Rings

Grilled Steak with Potato for Fitness

Grilled steak and potatoes can be part of a balanced fitness diet when prepared with health-conscious techniques. Here’s how to make this classic meal.


Multiple Blue Rings

Opt for lean cuts like sirloin, tenderloin, or flank steak. These cuts have less fat and provide high-quality protein essential for muscle building and repair.

Choose Lean Steak

Multiple Blue Rings

Before grilling, trim any visible fat from the steak to reduce overall fat intake. This makes the meal leaner and healthier.

Trim the Fat

Multiple Blue Rings

Season your steak with herbs and spices instead of high-sodium marinades. Use garlic, rosemary, thyme, or black pepper for flavor without added calories or sodium.

Season Smartly

Multiple Blue Rings

Grill the steak over medium-high heat to your preferred doneness. Grilling allows excess fat to drip away and imparts a delicious smoky flavor.

Grill to Perfection

Multiple Blue Rings

Select small to medium-sized red or sweet potatoes. These varieties offer more vitamins and fiber compared to regular white potatoes.

Dense Potatoes

Multiple Blue Rings

Avoid adding butter to your potatoes. Instead, use a small amount of olive oil or Greek yogurt to keep the dish low in saturated fat and high in healthy nutrients.

Skip the Butter

Multiple Blue Rings

Summer Slimdown: Steak & Baked Potato for Weight Loss