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Greek Village Salad Recipes for Weight Loss

Blue Rings
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Start with fresh and ripe tomatoes, crisp cucumbers, bell peppers, red onions, and Kalamata olives. These ingredients are low in calories but high in essential nutrients.

Fresh Ingredients

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Use a small amount of high-quality feta cheese for that classic Greek salad flavor. Feta is rich in flavor, so you don't need much to enhance the taste of your salad.

High-Quality

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Add a lean protein source to your Greek village salad to make it more filling and satisfying. Grilled chicken, shrimp, or chickpeas are excellent options that keep the calorie.

Lean Protein

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Include sources of healthy fats in your salad, such as olive oil and avocado. These fats are good for your heart and can help you feel full longer, reducing the urge to snack.

Healthy Fats

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Make your own dressing using olive oil, lemon juice, garlic, and oregano. This way, you can control the ingredients and avoid added sugars and unhealthy fats.

Dressing

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Traditional Greek salads are not typically served with croutons, but if you prefer a bit of crunch, consider using whole grain croutons or toasted nuts/seeds for added texture.

Skip the Croutons

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Add extra fiber to your salad with ingredients like chickpeas, beans, or quinoa. Fiber helps keep you full and aids in digestion, making it a valuable addition to your weight loss efforts.

Fiber Boost

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