Opt for naturally sweet fruits or a squeeze of lime or lemon instead of added sugars
Limit yourself to a 16-ounce glass to avoid exceeding your sugar intake, even with natural fruits.
Whenever possible, use fresh produce for the most nutrients and flavor. Frozen options can work in a pinch.
Experiment with different flavor combinations to find juices you love. This makes healthy hydration a delightful experience
Prioritize water-rich fruits and vegetables like watermelon, cucumber, and celery for maximum hydration and a cooling effect
Blend in some pineapple, mango, or papaya for a taste of the tropics and a boost of Vitamin C.
Add a sprig of fresh mint for a refreshing kick and a touch of digestive aid.
Consider cucumber-mint or watermelon-basil combinations for a unique and cooling flavor profile
Utilize frozen fruits like berries or grapes for an icy texture and additional cooling power.
Add a touch of ginger for a subtle spice and potential anti-inflammatory benefits.