Lined Circle

Fresh Summer Salad for Health & Fat Loss


Start by washing and drying all vegetables thoroughly. Chop the vegetables into bite-sized pieces for easy mixing and eating.


Prepare a light dressing with olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Whisk the ingredients together until well combined.

Mixing the Salad

In a large bowl, combine all the chopped vegetables. Add the lean protein of your choice and drizzle the dressing over the salad. Toss gently to mix everything evenly.

Serving Suggestions

Serve the salad immediately for the freshest taste. Pair it with a slice of whole-grain bread for a complete meal.

Nutritional Benefits

This salad is packed with vitamins, minerals, fiber, and lean protein, making it a perfect meal for weight loss and overall health.

Storage Tips

Store any leftover salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to prevent sogginess.

BBQ Ribs: Summer Fitness Recipe