Fresh and Healthy Summer Mashed Potatoes



Fresh and healthy summer mashed potatoes offer a delightful twist on a classic dish, providing both flavor and nutrition in every bite.

The Right Potatoes

Opt for fresh, local potatoes like Yukon Gold or red potatoes, known for their creamy texture and rich flavor.

Keeping the Skins On

Leaving the skins on adds fiber, vitamins (like vitamin C and potassium), and a rustic texture to the mashed potatoes.

Cooking Method

Steam or boil the potatoes until tender to preserve their nutrients and natural flavors without excessive oil or butter.

Healthy Fats

Instead of traditional butter, use heart-healthy fats like olive oil or avocado oil for a creamy texture and added nutritional benefits.

Flavorful Additions

Enhance the flavor with minced garlic, fresh herbs (such as parsley, chives, or dill), or roasted garlic for depth and complexity.

Dairy-Free Options

Consider using unsweetened almond milk or coconut milk as a dairy-free alternative to achieve a creamy consistency.

Nutrient-Rich Ingredients

Incorporate steamed or sautéed vegetables like spinach, kale, or roasted bell peppers to boost fiber, vitamins, and antioxidants.

Seasoning with Herbs

Use herbs like thyme, rosemary, or basil instead of salt to add flavor without increasing sodium content.

Summer Mashed Potatoes: Nutritious Options