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Fitness Salad Recipe for Health Enthusiasts

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Nutrient-Dense Greens

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Start with a base of nutrient-packed greens like spinach or kale, rich in vitamins, minerals, and antioxidants.

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Lean Protein Addition

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Include lean proteins such as grilled chicken breast, tofu, or chickpeas to support muscle health and satiety.

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Colorful Vegetable Medley

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Enhance the salad with a colorful mix of fresh vegetables like tomatoes, cucumbers, bell peppers, and carrots for added fiber and vitamins.

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Healthy Fat Sources

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Incorporate sources of healthy fats such as avocado slices, nuts, or seeds to promote heart health and enhance flavor.

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Whole Grain Boost

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Add a serving of whole grains like quinoa or brown rice for complex carbohydrates and additional fiber.

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Homemade Dressing

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Prepare a light and flavorful homemade dressing using olive oil, vinegar, lemon juice, and herbs to avoid excess sugars and preservatives.

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Portion Control

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Practice portion control by measuring ingredients to manage calorie intake while enjoying a satisfying meal.

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Hydration Focus

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Emphasize the importance of staying hydrated by pairing the salad with water or infused water for optimal digestion and overall health.

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