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Fat Loss Summer Recipe: Healthy Apple Pie

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Introduction

Indulge in a delicious and healthy apple pie this summer, perfect for satisfying your sweet tooth while supporting your fat loss goals.

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Ingredients Overview

Gather wholesome ingredients for the pie: fresh apples, whole wheat flour, oats, coconut oil, natural sweeteners, and spices like cinnamon and nutmeg.

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Choosing the Right Apples

Opt for tart apples like Granny Smith or Honeycrisp. These varieties provide natural sweetness and require less added sugar.

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Making the Crust

For a healthy crust, combine whole wheat flour, oats, a pinch of salt, and a small amount of coconut oil. Mix until the dough forms and press it into a pie dish.

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Preparing the Filling

Peel and thinly slice the apples. Toss them in a bowl with cinnamon, nutmeg, and a natural sweetener such as stevia or erythritol. Add a splash of lemon juice.

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Assembling the Pie

Layer the apple mixture evenly over the crust. For added texture, sprinkle a small amount of oats on top. This adds a delightful crunch while keeping the pie healthy.

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Baking Instructions

Preheat the oven to 350°F (175°C). Bake the pie for 45-50 minutes, or until the apples are tender and the crust is golden brown. Let it cool slightly before serving.

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Portion Control

Enjoy this healthy apple pie in moderation. A small slice can satisfy your sweet cravings without derailing your diet. Remember, portion control is key for fat loss.

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