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Fat Loss BBQ Ribs Recipes for Summer

Start by selecting lean cuts of ribs, such as baby back ribs or loin back ribs, which are lower in fat compared to spare ribs.

Right Ribs

Use a flavorful dry rub to add depth to your ribs without adding extra fat. Opt for a mix of spices like paprika, garlic powder, onion powder, cumin, and chili powder.

Dry Rub Magic

Marinate your ribs in a mixture of low-fat ingredients like apple cider vinegar, Worcestershire sauce, and spices for at least 4 hours, or overnight for maximum flavor.


Cook your ribs slowly over indirect heat on a grill or in the oven. This helps to render the fat and make the meat tender and juicy.

Low Cooking

If you have access to a smoker, use it to cook your ribs. The smoke adds a delicious flavor without the need for extra fat.

Use a Smoker

If you choose to baste your ribs while cooking, use a low-fat sauce or broth to keep them moist without adding excess fat.

Baste with Care

Allow your ribs to rest for a few minutes after cooking to allow the juices to redistribute, ensuring a juicy and flavorful bite.

Before Serving

Cook your ribs to an internal temperature of 145°F (63°C) for safe consumption, but avoid overcooking, as this can dry out the meat.


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