Delicious and Nutritious: Keto Salads for a Refreshing Summer

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Berry and Almond Salad

This vibrant salad is perfect for a light lunch or a refreshing dessert. A mix of berries like raspberries, blueberries, and blackberries are tossed with chopped almonds, shredded coconut, and a light and creamy almond milk dressing.

Cucumber, Avocado, and Smoked Salmon Salad

This elegant and simple salad is a great appetizer or light lunch.  Thinly sliced cucumber and avocado are layered with smoked salmon and drizzled with a lemon-dill dressing

Mediterranean Chopped Salad

This colorful salad is packed with fresh summer vegetables and protein.  Chopped cucumber, bell peppers, tomatoes, red onion, and olives are tossed with crumbled feta cheese, grilled chicken or shrimp, and a flavorful vinaigrette.

Thai Peanut Chicken Salad

This flavorful salad is a fun twist on a classic.  Shredded cooked chicken is tossed with a creamy peanut sauce made with almond butter, coconut milk, lime juice, and a touch of fish sauce.

Watermelon and Feta Salad

This unique salad combines the sweetness of watermelon with the salty tang of feta cheese.  Cubed watermelon, crumbled feta, sliced red onion, and fresh mint leaves are tossed with a simple olive oil

Caprese Zucchini Noodle Salad

This twist on the classic Caprese salad uses zucchini noodles in place of traditional tomatoes.  Spiralized zucchini is tossed with fresh mozzarella balls, cherry tomatoes, and a drizzle of pesto for a light and flavorful side dish.

BLT Wedge Salad

This keto twist on the classic BLT features a wedge of iceberg lettuce topped with crispy bacon crumbles, juicy chopped tomatoes, creamy avocado slices, and a tangy blue cheese dressing.

Greek Shrimp Salad

This salad is bursting with Mediterranean flavors.  Marinated shrimp, crumbled feta cheese, sliced cucumber, kalamata olives, chopped red onion, and cherry tomatoes are tossed with a light and flavorful lemon-herb dressing.

Southwestern Steak Salad

Spice things up with this Tex-Mex inspired salad.  Grilled skirt steak or flank steak is thinly sliced and served over a bed of romaine lettuce with chopped bell peppers, red onion, avocado, and crumbled queso fresco.

Keto Coleslaw Salad

This classic coleslaw gets a keto makeover with a creamy avocado dressing. Shredded cabbage, broccoli slaw, and red onion are tossed with the dressing for a tangy and refreshing side dish