Beat the Heat & Weight: Cool Summer Weight Loss Foods

Hydrating Cucumber

With its high water content, cucumber is a refreshing and low-calorie snack that helps keep you full and hydrated.

Juicy Watermelon

Enjoy slices of watermelon for a sweet and hydrating treat that's perfect for hot summer days.

Crisp Celery

Munch on celery sticks for a crunchy and hydrating snack that's low in calories and high in fiber.

Leafy Greens

Load up on nutrient-dense greens like lettuce, spinach, and kale to boost your intake of vitamins and minerals while staying cool.

Zesty Citrus Fruits

Indulge in oranges, grapefruits, and lemons for a juicy and vitamin-packed snack that aids in digestion and weight loss.

Tropical-Inspired Smoothies for a Taste of Summer at Home