Beach Body Boost: Smoothie for Fat Burning


Incorporate spinach for a low-calorie, nutrient-dense base rich in vitamins and minerals.

Green Tea

Use chilled green tea as the liquid base. Its antioxidants can help boost metabolism and aid fat burning.


Add a handful of berries like blueberries or strawberries. They are high in fiber, antioxidants, and low in calories, which help in weight management.

Greek Yogurt

Include a scoop of Greek yogurt for protein, which helps in muscle maintenance and keeps you feeling full longer.


Add a quarter of an avocado for healthy fats that promote satiety and help absorb fat-soluble vitamins.

Chia Seeds

Sprinkle in chia seeds. They are high in fiber and omega-3 fatty acids, which can help reduce appetite and inflammation.


Add a dash of cinnamon. It helps regulate blood sugar levels, reducing cravings and promoting fat burning.

Protein Powder

For an additional protein boost, add a scoop of whey or plant-based protein powder. This helps in muscle recovery and increases metabolic rate.

Ultimate Fat Burner: Green Tea Citrus Smoothie