Lined Circle

BBQ Ribs: Summer Fitness Recipe

Preparation

Begin by preheating your grill to medium-high heat. Pat the ribs dry and remove the membrane for better seasoning absorption.

Seasoning the Ribs

Create a rub with olive oil, garlic, paprika, and black pepper. Massage this mixture into the ribs for a flavorful crust.

Making the Sauce

In a small saucepan, combine honey, apple cider vinegar, tomato paste, and a low-sugar BBQ sauce. Simmer for 10 minutes until thickened.

Grilling the Ribs

Place the ribs on the grill and cook for 20-30 minutes, turning occasionally. Brush with the BBQ sauce in the last 10 minutes for a caramelized finish.

Serving Suggestions

Serve the ribs hot off the grill with a side of grilled vegetables or a fresh summer salad for a complete and balanced meal.

Nutritional Benefits

This recipe is high in protein and can be adjusted to be low in sugar, making it a healthier choice for BBQ lovers aiming to stay fit.

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