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Apple Pie Revamped: A Weight Loss Treat

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Opt for firm, tart apples like Granny Smith or Honeycrisp. They hold their shape well during baking and add a natural sweetness without the need for extra sugar.

Right Apples

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Use a whole wheat or almond flour crust for added fiber and nutrients. Alternatively, skip the crust altogether and make a crustless apple pie.

Healthy Crust

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Cut down on the sugar in the filling by using natural sweeteners like honey or maple syrup. You can also add spices like cinnamon, nutmeg, and cloves to enhance.

Reduce Sugar

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Mix in some diced pears or cranberries to increase the fiber content of the pie. Fiber helps you feel full longer and aids in digestion.

Add Fiber

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Instead of butter, use coconut oil or avocado oil in the crust. These fats are healthier and can help boost your metabolism.

Healthy Fats

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Enjoy a smaller slice of pie and savor each bite. Pair it with a scoop of low-fat Greek yogurt or a sprinkle of nuts for added protein and satiety.

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Eat slowly and enjoy the flavors and textures of your pie. Mindful eating can help prevent overeating and promote weight loss.

Mindful Eating

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5 Fitness Fuel: Apple Pie Delights