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6 Summer Fitness Hacks for Greek Salad

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Use fresh, high-quality ingredients for your Greek salad. Opt for ripe tomatoes, crisp cucumbers, and vibrant bell peppers to maximize flavor and nutrition.

Fresh Ingredients

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Add a lean protein source like grilled chicken or shrimp to your Greek salad. Protein helps keep you full and supports muscle repair and growth, making it an ideal addition for summer fitness.

Lean Protein

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Include a source of healthy fats such as olives or avocado in your Greek salad. These fats are essential for overall health and can help keep you satisfied for longer periods.

Healthy Fats

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Make your own dressing using olive oil, lemon juice, garlic, and herbs. Store-bought dressings can be high in calories and unhealthy fats, while homemade versions.

Homemade Dressing

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Serve your Greek salad with a side of whole grain pita bread. The fiber in whole grains can aid in digestion and help regulate blood sugar levels, keeping your energy levels.

Whole Grain Pita

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