Lined Circle
Lined Circle

6 Slimming Summer Garden Greens Salad Recipe

Start with a base of fresh, crisp greens such as spinach, kale, or arugula. These greens are low in calories but high in nutrients, making them perfect for weight loss.

Leafy Greens 

Blue Rings

Incorporate crunchy vegetables like cucumber, bell peppers, and radishes. These add texture and fiber to your salad.

Vegetables

Blue Rings

Include nuts or seeds such as almonds, walnuts, or sunflower seeds for a satisfying crunch and healthy fats.

Nutty Texture

Blue Rings

Add a lean protein source like grilled chicken, tofu, or chickpeas to help keep you full and satisfied.

Protein Boost

Blue Rings

Add a serving of whole grains like quinoa, farro, or barley for added fiber and nutrients.

Grain Crunch

Blue Rings

Fat Loss Salad: Summer Superfood Edition