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6 Mashed Potato Recipes for Weight Loss

Replace some or all of the potatoes with cauliflower for a lower-carb option. Steam cauliflower until tender, then blend with cooked potatoes for a creamy texture.

Cauliflower Mash

Use sweet potatoes instead of white potatoes for a boost in fiber and vitamins. Sweet potatoes have a lower glycemic index, which can help control blood sugar levels.

Sweet Potato Mash

Replace butter and cream with Greek yogurt for a lighter, protein-packed option. Greek yogurt adds creaminess and tanginess without the extra calories.

Greek Yogurt Mash

Add flavor without extra calories by mixing in garlic, herbs, and spices. Garlic has immune-boosting properties, while herbs like rosemary and thyme add antioxidants.

Garlic and Herb

Blend cooked peas with potatoes for a vibrant green mash. Peas add fiber and protein, making the mash more filling and nutritious.

Mashed Peas

Layer mashed potatoes with vegetables like spinach, onions, and bell peppers in a baking dish. Top with a sprinkle of cheese and bake until golden brown.

Mashed Potato

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