6 Fat Loss Tips with Summer Steak and Potato


Lean Cuts of Steak

Opt for lean cuts like sirloin, flank, or tenderloin to reduce saturated fat content while still enjoying protein-rich meals. Trim visible fat before cooking to further cut down on calories.

Grilled Over Fried

Choose grilling over frying for both steak and potatoes. Grilling reduces the need for added oils or fats, resulting in a healthier meal. Season with herbs and spices instead of heavy sauces.

Balanced Portions

Keep portion sizes in check by filling half your plate with vegetables and greens. This strategy helps control calorie intake while providing essential nutrients and fiber for satiety.

Choose Sweet Potatoes

Opt for sweet potatoes over regular potatoes. Sweet potatoes have a lower glycemic index, meaning they won't spike your blood sugar levels as much and can help manage cravings.

Lighten Up on Dressings

Use lighter dressings or marinades for your steak, such as citrus-based or yogurt-based options. These add flavor without excess calories or unhealthy fats.

Include Fresh Greens

Pair your steak and potatoes with a side salad or steamed vegetables. Greens add fiber and volume to your meal, helping you feel full and satisfied with fewer calories.

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