Start your salad with a base of dark, leafy greens like spinach, kale, or arugula. These greens are packed with vitamins, minerals, and fiber, helping you feel fuller longer.
Incorporate lean protein sources such as grilled chicken, turkey, tuna, or tofu to boost satiety and muscle repair. Protein also helps regulate blood sugar levels, keeping cravings at bay.
Add a variety of colorful vegetables like bell peppers, carrots, tomatoes, and cucumbers to increase the fiber and antioxidant content of your salad.
Incorporate sources of healthy fats, such as avocado, nuts, seeds, or olive oil. Healthy fats help you absorb fat-soluble vitamins and keep you satisfied between meals.
Opt for homemade or light dressings to control the amount of added sugars and unhealthy fats. Consider using balsamic vinegar, lemon juice, or a small amount of olive oil for flavor.
Include a small portion of whole grains like quinoa, brown rice, or barley to add texture and fiber to your salad. Whole grains help stabilize blood sugar levels and keep you feeling full.