Achieve your fitness goals this summer with these five expert tips on enjoying mashed potatoes while maintaining a healthy lifestyle.
Opt for nutrient-dense varieties like sweet potatoes or Yukon Gold for added vitamins and minerals.
Use Greek yogurt or low-fat milk instead of cream and butter to reduce calories and boost protein content.
Mix in chopped spinach or kale for extra fiber and antioxidants without compromising flavor.
Enjoy mashed potatoes in moderation to keep calories in check while savoring their creamy goodness.