Swap traditional potatoes for cauliflower to create a low-carb alternative. Steam cauliflower until tender, then mash with garlic, a hint of olive oil, and fresh.
Use sweet potatoes for a nutrient-dense twist. Boil sweet potatoes until soft, then mash with a dollop of Greek yogurt, cinnamon, and a touch of honey or maple.
Roast butternut squash until caramelized and tender, then mash with a bit of vegetable broth or almond milk for creaminess. Season with nutmeg, salt.
Combine ripe avocado with steamed spinach for a creamy, nutrient-packed mash. Mash together with a squeeze of lemon juice, salt, and pepper. Avocado.
Boil green peas until tender, then blend with fresh basil leaves, a splash of almond milk, and a pinch of garlic powder. Season to taste with salt and pepper.