Green smoothies are rich in vitamins, minerals, and antioxidants. They help detoxify the body, improve digestion, and boost energy levels.
Incorporate leafy greens like spinach, kale, and Swiss chard. These greens are low in calories but high in nutrients.
Balance the bitterness of greens with fruits like bananas, apples, or berries. They add natural sweetness and additional vitamins.
Enhance your smoothie with protein sources such as Greek yogurt, protein powder, or tofu. Protein is essential for muscle repair and satiety.
Opt for liquids such as water, unsweetened almond milk, or coconut water to keep your smoothie light and hydrating.